Nutrient Comparison: Oats VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Oats versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oats vs Acorns:
- 14 ounces of Oats have 6.8 times more Vitamin B1 and 1.9 times more Vitamin B5 than Acorns.
- While 14 oz of Raw Acorns contain 1.9 times more Vitamin B3, 4.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oats.
- Both Oats and Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- Both Oats as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oats vs Acorns:
- 14 ounces of Oats have 1.3 times more Calcium, 6 times more Iron, 2.9 times more Magnesium, 3.7 times more Manganese, 6.6 times more Phosphorus and 7.8 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Potassium than Oats.
- Both Oats and Acorns contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oats have 1.6 times more Carbohydrate and 2.7 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 3.5 times more Fat, 2.5 times more Saturated Fat and 1.9 times more Omega 6 than Oats.
- Both Oats and Acorns offer comparable quantities of Energy per 14 ounces.