Nutrient Comparison: Oats VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Oats versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oats vs Acorns:
- 5 ounces of Oats have 6.8 times more Vitamin B1 and 1.9 times more Vitamin B5 than Acorns.
- While 5 oz of Raw Acorns contain 1.9 times more Vitamin B3, 4.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oats.
- Both Oats and Acorns provide similar amounts of Vitamin B2 per five ounces.
- Both Oats as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oats vs Acorns:
- 5 ounces of Oats have 1.3 times more Calcium, 6 times more Iron, 2.9 times more Magnesium, 3.7 times more Manganese, 6.6 times more Phosphorus and 7.8 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Potassium than Oats.
- Both Oats and Acorns contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oats have 1.6 times more Carbohydrate and 2.7 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 3.5 times more Fat, 2.5 times more Saturated Fat and 1.9 times more Omega 6 than Oats.
- Both Oats and Acorns offer comparable quantities of Energy per five ounces.