Nutrient Comparison: Oheloberries VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Oheloberries versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oheloberries vs Roasted Almonds:
- 14 ounces of Oheloberries have more Vitamin A and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.5 times more Vitamin B1, 33.3 times more Vitamin B2 and 13.5 times more Vitamin B3 than Raw Oheloberries.
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Oheloberries as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oheloberries vs Roasted Almonds:
- 14 ounces of Oheloberries have 38.3 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 38.3 times more Calcium, 41.4 times more Iron, 46.5 times more Magnesium, 47.1 times more Phosphorus and 18.8 times more Potassium than Raw Oheloberries.
- 14 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 21.4 times more Energy, 238.8 times more Fat, 3.1 times more Carbohydrate and 55.2 times more Protein than Raw Oheloberries.
- 14 ounces of Oheloberries provide inadequate amounts of Energy and Protein