Nutrient Comparison: Oheloberries VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Oheloberries versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oheloberries vs Roasted Almonds:
- 7 ounces of Oheloberries have more Vitamin A and more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4.5 times more Vitamin B1, 33.3 times more Vitamin B2 and 13.5 times more Vitamin B3 than Raw Oheloberries.
- 7 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Oheloberries as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oheloberries vs Roasted Almonds:
- 7 ounces of Oheloberries have 38.3 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 38.3 times more Calcium, 41.4 times more Iron, 46.5 times more Magnesium, 47.1 times more Phosphorus and 18.8 times more Potassium than Raw Oheloberries.
- 7 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 21.4 times more Energy, 238.8 times more Fat, 3.1 times more Carbohydrate and 55.2 times more Protein than Raw Oheloberries.
- 7 ounces of Oheloberries provide inadequate amounts of Energy and Protein