Comparing Nutrients in 500 calories OheloberriesVS Roasted Almonds
Weight per 500 calories
Oheloberries
1786g
Roasted Almonds
83.6g
Dry Roasted Almonds have 21.4 times more energy per unit of mass than Raw Oheloberries, which is very high in comparison to other foods. Oheloberries having very low energy density.
Discover which food has more nutrients per 500 calories - Oheloberries or Roasted Almonds?
Oheloberries VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oheloberries or Roasted Almonds?
Lets compare vitamin content per 500 calories of Oheloberries vs Roasted Almonds:
500 calories of Oheloberries have more Vitamin A, 4.7 times more Vitamin B1, 1.6 times more Vitamin B3 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.6 times more Vitamin B2 than Raw Oheloberries.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Oheloberries as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oheloberries vs Roasted Almonds:
500 calories of Oheloberries have 818 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.8 times more Calcium, 1.9 times more Iron, 2.2 times more Magnesium and 2.2 times more Phosphorus than Raw Oheloberries.
Both Oheloberries and Roasted Almonds contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oheloberries have 7 times more Carbohydrate than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 11.2 times more Fat and 2.6 times more Protein than Raw Oheloberries.
Both Oheloberries and Roasted Almonds offer comparable quantities of Energy per 500 calories.