Nutrient Comparison: Oheloberries VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Oheloberries versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oheloberries vs Oil Roasted Almonds:
- 7 ounces of Oheloberries have more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5.4 times more Vitamin B1, 21.7 times more Vitamin B2 and 13.6 times more Vitamin B3 than Raw Oheloberries.
- 7 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Oheloberries as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oheloberries vs Oil Roasted Almonds:
- 7 ounces of Oheloberries have 33 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 41.6 times more Calcium, 40.9 times more Iron, 45.7 times more Magnesium, 46.6 times more Phosphorus and 18.4 times more Potassium than Raw Oheloberries.
- 7 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 21.7 times more Energy, 250.8 times more Fat, 2.6 times more Carbohydrate and 55.9 times more Protein than Raw Oheloberries.
- 7 ounces of Oheloberries provide inadequate amounts of Energy and Protein