Comparing Nutrients in 300 calories OheloberriesVS Oil Roasted Almonds
Weight per 300 calories
Oheloberries
1071g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 21.7 times more energy per unit of mass than Raw Oheloberries, which is very high in comparison to other foods. Oheloberries having very low energy density.
Discover which food has more nutrients per 300 calories - Oheloberries or Oil Roasted Almonds?
Oheloberries VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oheloberries or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Oheloberries vs Oil Roasted Almonds:
300 calories of Oheloberries have more Vitamin A, 4 times more Vitamin B1, 1.6 times more Vitamin B3 and more Vitamin C than Oil Roasted Almonds.
Both Oheloberries and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Oheloberries as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oheloberries vs Oil Roasted Almonds:
300 calories of Oheloberries have 714.6 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.9 times more Calcium, 1.9 times more Iron, 2.1 times more Magnesium and 2.1 times more Phosphorus than Raw Oheloberries.
Both Oheloberries and Oil Roasted Almonds contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oheloberries have 8.4 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 11.6 times more Fat and 2.6 times more Protein than Raw Oheloberries.
Both Oheloberries and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.