Nutrient Comparison: Oheloberries VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Oheloberries versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oheloberries vs Oil Roasted Almonds:
- 1 pound of Oheloberries has more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 5.4 times more Vitamin B1, 21.7 times more Vitamin B2 and 13.6 times more Vitamin B3 than Raw Oheloberries.
- 1 pound of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Oheloberries as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oheloberries vs Oil Roasted Almonds:
- 1 pound of Oheloberries has 33 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 41.6 times more Calcium, 40.9 times more Iron, 45.7 times more Magnesium, 46.6 times more Phosphorus and 18.4 times more Potassium than Raw Oheloberries.
- 1 pound of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 21.7 times more Energy, 250.8 times more Fat, 2.6 times more Carbohydrate and 55.9 times more Protein than Raw Oheloberries.
- 1 pound of Oheloberries provide inadequate amounts of Energy and Protein