Nutrient Comparison: Oheloberries VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Oheloberries versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oheloberries vs Oil Roasted Almonds:
- 14 ounces of Oheloberries have more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.4 times more Vitamin B1, 21.7 times more Vitamin B2 and 13.6 times more Vitamin B3 than Raw Oheloberries.
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Oheloberries as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oheloberries vs Oil Roasted Almonds:
- 14 ounces of Oheloberries have 33 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 41.6 times more Calcium, 40.9 times more Iron, 45.7 times more Magnesium, 46.6 times more Phosphorus and 18.4 times more Potassium than Raw Oheloberries.
- 14 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 21.7 times more Energy, 250.8 times more Fat, 2.6 times more Carbohydrate and 55.9 times more Protein than Raw Oheloberries.
- 14 ounces of Oheloberries provide inadequate amounts of Energy and Protein