Nutrient Comparison: Corn And Canola Oil VS Meatless Luncheon Slices per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn And Canola Oil versus 14 oz of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn And Canola Oil vs Meatless Luncheon Slices:
- 14 ounces of Corn And Canola Oil have 4.9 times more Vitamin E and more Vitamin K than Meatless Luncheon Slices.
- While 14 oz of Meatless Luncheon Slices contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Corn And Canola Oil.
- 14 ounces of Corn And Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
- 14 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin K
- Both Corn And Canola Oil as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Corn And Canola Oil vs Meatless Luncheon Slices:
- 14 oz of Meatless Luncheon Slices contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Corn And Canola Oil.
- 14 ounces of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn And Canola Oil have 4.7 times more Energy, 9 times more Fat, 6 times more Saturated Fat, 11.9 times more Omega 3 and 6 times more Omega 6 than Meatless Luncheon Slices.
- While 14 oz of Meatless Luncheon Slices contain more Carbohydrate, more Sugars, more Fiber and more Protein than Corn And Canola Oil.
- 14 ounces of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein