Comparing Nutrients in 7 ounces Corn And Canola Oil VS Meatless Luncheon Slices

Macros Ratio

	Protein	Fat	Carbs
Corn And Canola Oil	0%	100%	0%
Meatless Luncheon Slices	38%	53%	9%

Macro Nutrients

	Corn And Canola Oil	Meatless Luncheon Slices	Recommended Dietary Allowance
Energy	60.5% 1754kcal	13% 375kcal	2900kcal per day for Men 19-50 years
Fat	205% 198g	22.7% 22g	97g per day for Men 19-50 years
Saturated Fat	49.8% 16g	8.3% 2.66g	32g per day for Men 19-50 years
Omega 3	719% 11.5g	60.7% 0.97g	1.6g per day for Men 19-50 years
Omega 6	272% 46.3g	45.5% 7.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	6.78% 8.8g	130g per day for Men 19-50 years
Sugars	0% 0g	6.08% 4.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	0% 0g	63% 35.3g	56g per day for Men 19-50 years

Vitamins

	Corn And Canola Oil	Meatless Luncheon Slices	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	661% 7.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	138% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	136% 1.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	49.6% 198μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	331% 7.94μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	196% 29.4mg	39.7% 5.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	69.8% 83.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Corn And Canola Oil	Meatless Luncheon Slices	Recommended Dietary Allowance
Calcium	0% 0mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	44.7% 3.57mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	125% 877mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	11.7% 397mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	26.7% 14.7μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	94% 1411mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	29% 3.18mg	11mg per day for Men 19-50 years
Water	0% 0g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Corn And Canola Oil VS Meatless Luncheon Slices per 7 oz

Compare the macro and micronutrient content in 7 oz of Corn And Canola Oil versus 7 oz of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Corn And Canola Oil vs Meatless Luncheon Slices:

• 7 ounces of Corn And Canola Oil have 4.9 times more Vitamin E and more Vitamin K than Meatless Luncheon Slices.
• While 7 oz of Meatless Luncheon Slices contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Corn And Canola Oil.
• 7 ounces of Corn And Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
• 7 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin K
• Both Corn And Canola Oil as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Corn And Canola Oil vs Meatless Luncheon Slices:

• 7 oz of Meatless Luncheon Slices contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Corn And Canola Oil.
• 7 ounces of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Corn And Canola Oil have 4.7 times more Energy, 9 times more Fat, 6 times more Saturated Fat, 11.9 times more Omega 3 and 6 times more Omega 6 than Meatless Luncheon Slices.
• While 7 oz of Meatless Luncheon Slices contain more Carbohydrate, more Sugars, more Fiber and more Protein than Corn And Canola Oil.
• 7 ounces of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein