Comparing Nutrients in 1 kilogram Corn And Canola Oil VS Meatless Luncheon Slices

Macros Ratio

	Protein	Fat	Carbs
Corn And Canola Oil	0%	100%	0%
Meatless Luncheon Slices	38%	53%	9%

Macro Nutrients

	Corn And Canola Oil	Meatless Luncheon Slices	Recommended Dietary Allowance
Energy	305% 8840kcal	65% 1890kcal	2900kcal per day for Men 19-50 years
Fat	1031% 1000g	115% 111g	97g per day for Men 19-50 years
Saturated Fat	251% 80.3g	42% 13.4g	32g per day for Men 19-50 years
Omega 3	3624% 58g	306% 4.9g	1.6g per day for Men 19-50 years
Omega 6	1371% 233g	229% 39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	34% 44.4g	130g per day for Men 19-50 years
Sugars	0% 0g	30.6% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	29% 11g	38g per day for Men 19-50 years
Protein	0% 0g	318% 178g	56g per day for Men 19-50 years

Vitamins

	Corn And Canola Oil	Meatless Luncheon Slices	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3333% 40mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	232% 3.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	694% 111mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	684% 8.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	250% 1000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1667% 40μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	989% 148mg	200% 30mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	352% 422μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Corn And Canola Oil	Meatless Luncheon Slices	Recommended Dietary Allowance
Calcium	0% 0mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	1009% 9.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	225% 18mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	631% 4420mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	135% 74μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	474% 7110mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	145% 16mg	11mg per day for Men 19-50 years
Water	0% 0g	17.6% 650g	3700g per day for Men 19-50 years

Nutrient Comparison: Corn And Canola Oil VS Meatless Luncheon Slices per 1 kg

Compare the macro and micronutrient content in 1 kg of Corn And Canola Oil versus 1 kg of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Corn And Canola Oil vs Meatless Luncheon Slices:

• 1 kilogram of Corn And Canola Oil has 4.9 times more Vitamin E and more Vitamin K than Meatless Luncheon Slices.
• While 1 kg of Meatless Luncheon Slices contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Corn And Canola Oil.
• 1 kilogram of Corn And Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
• 1 kilogram of Meatless Luncheon Slices have insufficient amounts of Vitamin K
• Both Corn And Canola Oil as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Corn And Canola Oil vs Meatless Luncheon Slices:

• 1 kg of Meatless Luncheon Slices contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Corn And Canola Oil.
• 1 kilogram of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Corn And Canola Oil has 4.7 times more Energy, 9 times more Fat, 6 times more Saturated Fat, 11.9 times more Omega 3 and 6 times more Omega 6 than Meatless Luncheon Slices.
• While 1 kg of Meatless Luncheon Slices contains more Carbohydrate, more Sugars, more Fiber and more Protein than Corn And Canola Oil.
• 1 kilogram of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein