Lets compare vitamin content per 100 grams of Corn And Canola Oil vs Meatless Luncheon Slices:
Corn And Canola Oil has 4.9 times more Vitamin E and more Vitamin K than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Corn And Canola Oil.
Both Corn And Canola Oil as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Corn And Canola Oil vs Meatless Luncheon Slices:
Meatless Luncheon Slices contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Corn And Canola Oil.
Comparison of macro-nutrients per 100 grams:
Corn And Canola Oil has 4.7 times more Energy, 9 times more Fat, 6 times more Saturated Fat, 11.9 times more Omega 3 and 6 times more Omega 6 than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain more Carbohydrate, more Sugars, more Fiber and more Protein than Corn And Canola Oil.
Both Corn And Canola Oil as well as Meatless Luncheon Slices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.