Comparing Nutrients in 100 calories Corn And Canola Oil VS Meatless Luncheon Slices

Weight per 100 calories

• Corn And Canola Oil: 11.3g
• Meatless Luncheon Slices: 53g

Corn And Canola Oil has 4.7 times more energy per 100g than Meatless Luncheon Slices. It has very high energy density when compared to other foods. Meatless Luncheon Slices having above average energy density.

Discover which food has more nutrients per 100 calories - Corn And Canola Oil or Meatless Luncheon Slices?

Macros Ratio

	Protein	Fat	Carbs
Corn And Canola Oil	0%	100%	0%
Meatless Luncheon Slices	38%	53%	9%

Macro Nutrients

	Corn And Canola Oil	Meatless Luncheon Slices	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	11.7% 11.3g	6.06% 5.88g	97g per day for Men 19-50 years
Saturated Fat	2.84% 0.91g	2.2% 0.71g	32g per day for Men 19-50 years
Omega 3	41% 0.66g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	15.5% 2.64g	12% 2.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	1.8% 2.35g	130g per day for Men 19-50 years
Sugars	0% 0g	1.62% 1.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.53% 0.58g	38g per day for Men 19-50 years
Protein	0% 0g	16.8% 9.4g	56g per day for Men 19-50 years

Vitamins

	Corn And Canola Oil	Meatless Luncheon Slices	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	176% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	36.7% 5.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	13.2% 53μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	88% 2.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.68mg	10.6% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.98% 4.77μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Corn And Canola Oil	Meatless Luncheon Slices	Recommended Dietary Allowance
Calcium	0% 0mg	2.17% 21.7mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	53.4% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	2.9% 12mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	33.4% 234mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	3.1% 106mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.1% 3.9μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	25% 376mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	7.7% 0.85mg	11mg per day for Men 19-50 years
Water	0% 0g	0.93% 34.4g	3700g per day for Men 19-50 years

Corn And Canola Oil VS Meatless Luncheon Slices Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Corn And Canola Oil or Meatless Luncheon Slices?

Lets compare vitamin content per 100 calories of Corn And Canola Oil vs Meatless Luncheon Slices:

• 100 calories of Corn And Canola Oil have more Vitamin K than Meatless Luncheon Slices.
• While 100 kcal of Meatless Luncheon Slices contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Corn And Canola Oil.
• Both Corn And Canola Oil and Meatless Luncheon Slices provide similar amounts of Vitamin E per 100 calories.
• 100 calories of Corn And Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
• 100 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin K
• Both Corn And Canola Oil as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Corn And Canola Oil vs Meatless Luncheon Slices:

• 100 kcal of Meatless Luncheon Slices contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Corn And Canola Oil.
• 100 calories of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Corn And Canola Oil have 1.9 times more Fat, 1.3 times more Saturated Fat, 2.5 times more Omega 3 and 1.3 times more Omega 6 than Meatless Luncheon Slices.
• While 100 kcal of Meatless Luncheon Slices contain more Protein than Corn And Canola Oil.
• Both Corn And Canola Oil and Meatless Luncheon Slices offer comparable quantities of Energy per 100 calories.
• 100 calories of Corn And Canola Oil provide inadequate amounts of Protein
• Both Corn And Canola Oil as well as Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber in 100 calories.