Nutrient Comparison: Retail Corn Oil VS Soybean Lecithin per 14 oz
Compare the macro and micronutrient content in 14 oz of Retail Corn Oil versus 14 oz of Soybean Lecithin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Retail Corn Oil vs Soybean Lecithin:
- 14 ounces of Retail Corn Oil have 1.7 times more Vitamin E than Soybean Lecithin.
- While 14 oz of Soybean Lecithin contain 96.8 times more Vitamin K than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 14 ounces of Retail Corn Oil have insufficient amounts of Vitamin K
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Retail Corn Oil vs Soybean Lecithin:
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil and Soybean Lecithin have similar amounts of minerals per 14 oz
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Soybean Lecithin lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Retail Corn Oil have 1.3 times more Omega 6 than Soybean Lecithin.
- While 14 oz of Soybean Lecithin contain 4.4 times more Omega 3 than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- Both Retail Corn Oil and Soybean Lecithin offer comparable quantities of Energy, Fat and Saturated Fat per 14 ounces.
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.