Nutrient Comparison: Retail Corn Oil VS Soybean Lecithin per 100 g
Compare the macro and micronutrient content in 100 g of Retail Corn Oil versus 100 g of Soybean Lecithin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Retail Corn Oil vs Soybean Lecithin:
- 100 grams of Retail Corn Oil have 1.7 times more Vitamin E than Soybean Lecithin.
- While 100 g of Soybean Lecithin contain 96.8 times more Vitamin K than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 100 grams of Retail Corn Oil have insufficient amounts of Vitamin K
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Retail Corn Oil vs Soybean Lecithin:
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil and Soybean Lecithin have similar amounts of minerals per 100 g
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Soybean Lecithin lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Retail Corn Oil have 1.3 times more Omega 6 than Soybean Lecithin.
- While 100 g of Soybean Lecithin contain 4.4 times more Omega 3 than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- Both Retail Corn Oil and Soybean Lecithin offer comparable quantities of Energy, Fat and Saturated Fat per 100 grams.
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.