Nutrient Comparison: Olive, Peanut And Corn Oil VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Olive, Peanut And Corn Oil versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Olive, Peanut And Corn Oil vs Acorns:
- 14 oz of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Olive, Peanut And Corn Oil.
- 14 ounces of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Olive, Peanut And Corn Oil as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Olive, Peanut And Corn Oil vs Acorns:
- 14 oz of Raw Acorns contain more Calcium, more Copper, 6.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 25.5 times more Zinc than Olive, Peanut And Corn Oil.
- 14 ounces of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Olive, Peanut And Corn Oil have 2.3 times more Energy, 4.2 times more Fat, 4.6 times more Saturated Fat and 7.1 times more Omega 6 than Acorns.
- While 14 oz of Raw Acorns contain more Carbohydrate and more Protein than Olive, Peanut And Corn Oil.
- 14 ounces of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate and Protein