Nutrient Comparison: Grapeseed Oil VS Walnut Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapeseed Oil versus 14 oz of Walnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapeseed Oil vs Walnut Oil:
- 14 ounces of Grapeseed Oil have 72 times more Vitamin E than Walnut Oil.
- Both Grapeseed Oil as well as Walnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Grapeseed Oil vs Walnut Oil:
- Both Grapeseed Oil and Walnut Oil have similar amounts of minerals per 14 oz
- Both Grapeseed Oil as well as Walnut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapeseed Oil have 1.3 times more Omega 6 than Walnut Oil.
- While 14 oz of Walnut Oil contain 104 times more Omega 3 than Grapeseed Oil.
- Both Grapeseed Oil and Walnut Oil offer comparable quantities of Energy, Fat and Saturated Fat per 14 ounces.
- Both Grapeseed Oil as well as Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.