Lets compare vitamin content per 1 pound of Grapeseed Oil vs Walnut Oil:
Grapeseed Oil has 72 times more Vitamin E than Walnut Oil.
Both Grapeseed Oil as well as Walnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Grapeseed Oil vs Walnut Oil:
Both Grapeseed Oil and Walnut Oil have similar amounts of minerals per 1 lb
Both Grapeseed Oil as well as Walnut Oil have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Grapeseed Oil has 1.3 times more Omega 6 than Walnut Oil.
While Walnut Oil contains 104 times more Omega 3 than Grapeseed Oil.
Both Grapeseed Oil and Walnut Oil have similar amounts of Energy, Fat and Saturated Fat per 1 lb.
Both Grapeseed Oil as well as Walnut Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 1 lb.