Nutrient Comparison: Hazelnut Oil VS Apricot Kernel Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Hazelnut Oil versus 14 oz of Apricot Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hazelnut Oil vs Apricot Kernel Oil:
- 14 ounces of Hazelnut Oil have 11.8 times more Vitamin E than Apricot Kernel Oil.
- Both Hazelnut Oil as well as Apricot Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Hazelnut Oil vs Apricot Kernel Oil:
- Both Hazelnut Oil and Apricot Kernel Oil have similar amounts of minerals per 14 oz
- Both Hazelnut Oil as well as Apricot Kernel Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Apricot Kernel Oil contain 2.9 times more Omega 6 than Hazelnut Oil.
- Both Hazelnut Oil and Apricot Kernel Oil offer comparable quantities of Energy, Fat and Saturated Fat per 14 ounces.
- Both Hazelnut Oil as well as Apricot Kernel Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 14 ounces.