Nutrient Comparison: Hazelnut Oil VS Apricot Kernel Oil per 100 g
Compare the macro and micronutrient content in 100 g of Hazelnut Oil versus 100 g of Apricot Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hazelnut Oil vs Apricot Kernel Oil:
- 100 grams of Hazelnut Oil have 11.8 times more Vitamin E than Apricot Kernel Oil.
- Both Hazelnut Oil as well as Apricot Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Hazelnut Oil vs Apricot Kernel Oil:
- Both Hazelnut Oil and Apricot Kernel Oil have similar amounts of minerals per 100 g
- Both Hazelnut Oil as well as Apricot Kernel Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Apricot Kernel Oil contain 2.9 times more Omega 6 than Hazelnut Oil.
- Both Hazelnut Oil and Apricot Kernel Oil offer comparable quantities of Energy, Fat and Saturated Fat per 100 grams.
- Both Hazelnut Oil as well as Apricot Kernel Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 100 grams.