Hazelnut Oil VS Apricot Kernel Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hazelnut Oil or Apricot Kernel Oil?
Lets compare vitamin content per 500 calories of Hazelnut Oil vs Apricot Kernel Oil:
- 500 calories of Hazelnut Oil have 11.8 times more Vitamin E than Apricot Kernel Oil.
- Both Hazelnut Oil as well as Apricot Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Hazelnut Oil vs Apricot Kernel Oil:
- Both Hazelnut Oil and Apricot Kernel Oil have similar amounts of minerals per 500 kcal
- Both Hazelnut Oil as well as Apricot Kernel Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Apricot Kernel Oil contain 2.9 times more Omega 6 than Hazelnut Oil.
- Both Hazelnut Oil and Apricot Kernel Oil offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
- Both Hazelnut Oil as well as Apricot Kernel Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 500 calories.