Nutrient Comparison: Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying VS Avocado Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying versus 14 oz of Avocado Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs Avocado Oil:
- Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying and Avocado Oil have similar amounts of vitamins per 14 oz
- Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Avocado Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs Avocado Oil:
- Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying and Avocado Oil have similar amounts of minerals per 14 oz
- Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Avocado Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have 6.7 times more Omega 3 and 1.4 times more Omega 6 than Avocado Oil.
- While 14 oz of Avocado Oil contain 1.5 times more Saturated Fat than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
- Both Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying and Avocado Oil offer comparable quantities of Energy and Fat per 14 ounces.
- Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Avocado Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.