Industrial Canola Oil With Antifoaming Agent For Salads, Woks And Light Frying VS Avocado Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying or Avocado Oil?
Lets compare vitamin content per 300 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs Avocado Oil:
- Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying and Avocado Oil have similar amounts of vitamins per 300 kcal
- Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Avocado Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs Avocado Oil:
- Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying and Avocado Oil have similar amounts of minerals per 300 kcal
- Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Avocado Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have 6.7 times more Omega 3 and 1.4 times more Omega 6 than Avocado Oil.
- While 300 kcal of Avocado Oil contain 1.5 times more Saturated Fat than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
- Both Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying and Avocado Oil offer comparable quantities of Energy and Fat per 300 calories.
- Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Avocado Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 300 calories.