Nutrient Comparison: Refined Industrial Soy Oil VS Oat Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Refined Industrial Soy Oil versus 14 oz of Oat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refined Industrial Soy Oil vs Oat Oil:
- 14 ounces of Refined Industrial Soy Oil have 7.4 times more Vitamin K than Oat Oil.
- While 14 oz of Oat Oil contain 1.8 times more Vitamin E than Refined Industrial Soy Oil For Woks and Light Frying.
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Oat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Refined Industrial Soy Oil vs Oat Oil:
- Both Refined Industrial Soy Oil For Woks and Light Frying and Oat Oil have similar amounts of minerals per 14 oz
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refined Industrial Soy Oil have 3.9 times more Omega 3 and 1.3 times more Omega 6 than Oat Oil.
- While 14 oz of Oat Oil contain 1.3 times more Saturated Fat than Refined Industrial Soy Oil For Woks and Light Frying.
- Both Refined Industrial Soy Oil and Oat Oil offer comparable quantities of Energy and Fat per 14 ounces.
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.