Refined Industrial Soy Oil VS Oat Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refined Industrial Soy Oil or Oat Oil?
Lets compare vitamin content per 500 calories of Refined Industrial Soy Oil vs Oat Oil:
- 500 calories of Refined Industrial Soy Oil have 7.4 times more Vitamin K than Oat Oil.
- While 500 kcal of Oat Oil contain 1.8 times more Vitamin E than Refined Industrial Soy Oil For Woks and Light Frying.
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Oat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Refined Industrial Soy Oil vs Oat Oil:
- Both Refined Industrial Soy Oil For Woks and Light Frying and Oat Oil have similar amounts of minerals per 500 kcal
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Refined Industrial Soy Oil have 3.9 times more Omega 3 and 1.3 times more Omega 6 than Oat Oil.
- While 500 kcal of Oat Oil contain 1.3 times more Saturated Fat than Refined Industrial Soy Oil For Woks and Light Frying.
- Both Refined Industrial Soy Oil and Oat Oil offer comparable quantities of Energy and Fat per 500 calories.
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 500 calories.