Nutrient Comparison: Refined Industrial Soy Oil VS Oat Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Refined Industrial Soy Oil versus 5 oz of Oat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Refined Industrial Soy Oil vs Oat Oil:
- 5 ounces of Refined Industrial Soy Oil have 7.4 times more Vitamin K than Oat Oil.
- While 5 oz of Oat Oil contain 1.8 times more Vitamin E than Refined Industrial Soy Oil For Woks and Light Frying.
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Oat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Refined Industrial Soy Oil vs Oat Oil:
- Both Refined Industrial Soy Oil For Woks and Light Frying and Oat Oil have similar amounts of minerals per 5 oz
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Refined Industrial Soy Oil have 3.9 times more Omega 3 and 1.3 times more Omega 6 than Oat Oil.
- While 5 oz of Oat Oil contain 1.3 times more Saturated Fat than Refined Industrial Soy Oil For Woks and Light Frying.
- Both Refined Industrial Soy Oil and Oat Oil offer comparable quantities of Energy and Fat per five ounces.
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.