Nutrient Comparison: Oat Oil VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Oil versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Oil vs Dried Butternuts:
- 14 oz of Dried Butternuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oat Oil.
- 14 ounces of Oat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oat Oil as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oat Oil vs Dried Butternuts:
- 14 oz of Dried Butternuts contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Oat Oil.
- 14 ounces of Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Oil have 1.4 times more Energy, 1.8 times more Fat and 15 times more Saturated Fat than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.9 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Oat Oil.
- Both Oat Oil and Dried Butternuts offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein