Nutrient Comparison: Oat Oil VS Industrial Canola Oil for salads, woks and light frying per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Oil versus 14 oz of Industrial Canola Oil for salads, woks and light frying to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Oil vs Industrial Canola Oil for salads, woks and light frying:
- 14 oz of Industrial Canola Oil for salads, woks and light frying contain 2.9 times more Vitamin K than Oat Oil.
- Both Oat Oil and Industrial Canola Oil for salads, woks and light frying provide similar amounts of Vitamin E per 14 ounces.
- Both Oat Oil as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oat Oil vs Industrial Canola Oil for salads, woks and light frying:
- Both Oat Oil and Industrial Canola Oil for salads, woks and light frying have similar amounts of minerals per 14 oz
- Both Oat Oil as well as Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Oil have 2.5 times more Saturated Fat and 2.1 times more Omega 6 than Industrial Canola Oil for salads, woks and light frying.
- While 14 oz of Industrial Canola Oil for salads, woks and light frying contain 4.3 times more Omega 3 than Oat Oil.
- Both Oat Oil and Industrial Canola Oil for salads, woks and light frying offer comparable quantities of Energy and Fat per 14 ounces.
- Both Oat Oil as well as Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.