Oat Oil VS Industrial Canola Oil For Salads, Woks And Light Frying Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Oil or Industrial Canola Oil for salads, woks and light frying?
Lets compare vitamin content per 300 calories of Oat Oil vs Industrial Canola Oil for salads, woks and light frying:
- 300 kcal of Industrial Canola Oil for salads, woks and light frying contain 2.9 times more Vitamin K than Oat Oil.
- Both Oat Oil and Industrial Canola Oil for salads, woks and light frying provide similar amounts of Vitamin E per 300 calories.
- Both Oat Oil as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oat Oil vs Industrial Canola Oil for salads, woks and light frying:
- Both Oat Oil and Industrial Canola Oil for salads, woks and light frying have similar amounts of minerals per 300 kcal
- Both Oat Oil as well as Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oat Oil have 2.5 times more Saturated Fat and 2.1 times more Omega 6 than Industrial Canola Oil for salads, woks and light frying.
- While 300 kcal of Industrial Canola Oil for salads, woks and light frying contain 4.3 times more Omega 3 than Oat Oil.
- Both Oat Oil and Industrial Canola Oil for salads, woks and light frying offer comparable quantities of Energy and Fat per 300 calories.
- Both Oat Oil as well as Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate, Fiber and Protein in 300 calories.