Nutrient Comparison: Oat Oil VS Industrial Canola Oil for salads, woks and light frying per 1 lb
Compare the macro and micronutrient content in 1 lb of Oat Oil versus 1 lb of Industrial Canola Oil for salads, woks and light frying to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oat Oil vs Industrial Canola Oil for salads, woks and light frying:
- 1 lb of Industrial Canola Oil for salads, woks and light frying contains 2.9 times more Vitamin K than Oat Oil.
- Both Oat Oil and Industrial Canola Oil for salads, woks and light frying provide similar amounts of Vitamin E per one pound.
- Both Oat Oil as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Oat Oil vs Industrial Canola Oil for salads, woks and light frying:
- Both Oat Oil and Industrial Canola Oil for salads, woks and light frying have similar amounts of minerals per 1 lb
- Both Oat Oil as well as Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oat Oil has 2.5 times more Saturated Fat and 2.1 times more Omega 6 than Industrial Canola Oil for salads, woks and light frying.
- While 1 lb of Industrial Canola Oil for salads, woks and light frying contains 4.3 times more Omega 3 than Oat Oil.
- Both Oat Oil and Industrial Canola Oil for salads, woks and light frying offer comparable quantities of Energy and Fat per one pound.
- Both Oat Oil as well as Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate, Fiber and Protein in one pound.