Nutrient Comparison: Oat Oil VS Refined Industrial Soy Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Oil versus 14 oz of Refined Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Oil vs Refined Industrial Soy Oil:
- 14 ounces of Oat Oil have 1.8 times more Vitamin E than Refined Industrial Soy Oil.
- While 14 oz of Refined Industrial Soy Oil For Woks and Light Frying contain 7.4 times more Vitamin K than Oat Oil.
- Both Oat Oil as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oat Oil vs Refined Industrial Soy Oil:
- Both Oat Oil and Refined Industrial Soy Oil For Woks and Light Frying have similar amounts of minerals per 14 oz
- Both Oat Oil as well as Refined Industrial Soy Oil For Woks and Light Frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Oil have 1.3 times more Saturated Fat than Refined Industrial Soy Oil.
- While 14 oz of Refined Industrial Soy Oil For Woks and Light Frying contain 3.9 times more Omega 3 and 1.3 times more Omega 6 than Oat Oil.
- Both Oat Oil and Refined Industrial Soy Oil offer comparable quantities of Energy and Fat per 14 ounces.
- Both Oat Oil as well as Refined Industrial Soy Oil For Woks and Light Frying provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.