Oat Oil VS Refined Industrial Soy Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Oil or Refined Industrial Soy Oil?
Lets compare vitamin content per 500 calories of Oat Oil vs Refined Industrial Soy Oil:
- 500 calories of Oat Oil have 1.8 times more Vitamin E than Refined Industrial Soy Oil.
- While 500 kcal of Refined Industrial Soy Oil For Woks and Light Frying contain 7.4 times more Vitamin K than Oat Oil.
- Both Oat Oil as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oat Oil vs Refined Industrial Soy Oil:
- Both Oat Oil and Refined Industrial Soy Oil For Woks and Light Frying have similar amounts of minerals per 500 kcal
- Both Oat Oil as well as Refined Industrial Soy Oil For Woks and Light Frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oat Oil have 1.3 times more Saturated Fat than Refined Industrial Soy Oil.
- While 500 kcal of Refined Industrial Soy Oil For Woks and Light Frying contain 3.9 times more Omega 3 and 1.3 times more Omega 6 than Oat Oil.
- Both Oat Oil and Refined Industrial Soy Oil offer comparable quantities of Energy and Fat per 500 calories.
- Both Oat Oil as well as Refined Industrial Soy Oil For Woks and Light Frying provide inadequate amounts of Carbohydrate, Fiber and Protein in 500 calories.