Nutrient Comparison: Oat Oil VS Refined Industrial Soy Oil per 100 g
Compare the macro and micronutrient content in 100 g of Oat Oil versus 100 g of Refined Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oat Oil vs Refined Industrial Soy Oil:
- 100 grams of Oat Oil have 1.8 times more Vitamin E than Refined Industrial Soy Oil.
- While 100 g of Refined Industrial Soy Oil For Woks and Light Frying contain 7.4 times more Vitamin K than Oat Oil.
- Both Oat Oil as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oat Oil vs Refined Industrial Soy Oil:
- Both Oat Oil and Refined Industrial Soy Oil For Woks and Light Frying have similar amounts of minerals per 100 g
- Both Oat Oil as well as Refined Industrial Soy Oil For Woks and Light Frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oat Oil have 1.3 times more Saturated Fat than Refined Industrial Soy Oil.
- While 100 g of Refined Industrial Soy Oil For Woks and Light Frying contain 3.9 times more Omega 3 and 1.3 times more Omega 6 than Oat Oil.
- Both Oat Oil and Refined Industrial Soy Oil offer comparable quantities of Energy and Fat per 100 grams.
- Both Oat Oil as well as Refined Industrial Soy Oil For Woks and Light Frying provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.