Nutrient Comparison: Refined Industrial Soy Oil VS Composite Household Vegetable Shortening per 100 g
Compare the macro and micronutrient content in 100 g of Refined Industrial Soy Oil versus 100 g of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Refined Industrial Soy Oil vs Composite Household Vegetable Shortening:
- 100 grams of Refined Industrial Soy Oil have 1.3 times more Vitamin E and 3.5 times more Vitamin K than Composite Household Vegetable Shortening.
- While 100 g of Composite Household Vegetable Shortening contain more Vitamin B5 than Refined Industrial Soy Oil For Woks and Light Frying.
- 100 grams of Refined Industrial Soy Oil have insufficient amounts of Vitamin B5
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Refined Industrial Soy Oil vs Composite Household Vegetable Shortening:
- Both Refined Industrial Soy Oil For Woks and Light Frying and Composite Household Vegetable Shortening have similar amounts of minerals per 100 g
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Refined Industrial Soy Oil have 3.7 times more Omega 3 and 2 times more Omega 6 than Composite Household Vegetable Shortening.
- While 100 g of Composite Household Vegetable Shortening contain 1.6 times more Saturated Fat than Refined Industrial Soy Oil For Woks and Light Frying.
- Both Refined Industrial Soy Oil and Composite Household Vegetable Shortening offer comparable quantities of Energy and Fat per 100 grams.
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.