Nutrient Comparison: Composite Household Vegetable Shortening VS Industrial Palm Kernel Confection Fat Oil per 100 g
Compare the macro and micronutrient content in 100 g of Composite Household Vegetable Shortening versus 100 g of Industrial Palm Kernel Confection Fat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Composite Household Vegetable Shortening vs Industrial Palm Kernel Confection Fat Oil:
- 100 grams of Composite Household Vegetable Shortening have more Vitamin B5, 1.6 times more Vitamin E and 2.2 times more Vitamin K than Industrial Palm Kernel Confection Fat Oil.
- 100 grams of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B5
- Both Composite Household Vegetable Shortening as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Composite Household Vegetable Shortening vs Industrial Palm Kernel Confection Fat Oil:
- 100 g of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 4.1 times more Iron than Composite Household Vegetable Shortening.
- 100 grams of Composite Household Vegetable Shortening lack sufficient amounts of Iron
- Both Composite Household Vegetable Shortening as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Composite Household Vegetable Shortening have more Omega 3 and 31.4 times more Omega 6 than Industrial Palm Kernel Confection Fat Oil.
- While 100 g of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 3.5 times more Saturated Fat than Composite Household Vegetable Shortening.
- Both Composite Household Vegetable Shortening and Industrial Palm Kernel Confection Fat Oil offer comparable quantities of Energy and Fat per 100 grams.
- 100 grams of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 3
- Both Composite Household Vegetable Shortening as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.