Composite Household Vegetable Shortening VS Industrial Palm Kernel Confection Fat Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Composite Household Vegetable Shortening or Industrial Palm Kernel Confection Fat Oil?
Lets compare vitamin content per 500 calories of Composite Household Vegetable Shortening vs Industrial Palm Kernel Confection Fat Oil:
- 500 calories of Composite Household Vegetable Shortening have 1.6 times more Vitamin E and 2.2 times more Vitamin K than Industrial Palm Kernel Confection Fat Oil.
- Both Composite Household Vegetable Shortening as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Composite Household Vegetable Shortening vs Industrial Palm Kernel Confection Fat Oil:
- Both Composite Household Vegetable Shortening and Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have similar amounts of minerals per 500 kcal
- Both Composite Household Vegetable Shortening as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Composite Household Vegetable Shortening have more Omega 3 and 31.4 times more Omega 6 than Industrial Palm Kernel Confection Fat Oil.
- While 500 kcal of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 3.5 times more Saturated Fat than Composite Household Vegetable Shortening.
- Both Composite Household Vegetable Shortening and Industrial Palm Kernel Confection Fat Oil offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 3 and Omega 6
- Both Composite Household Vegetable Shortening as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter provide inadequate amounts of Carbohydrate, Fiber and Protein in 500 calories.