Nutrient Comparison: Composite Household Vegetable Shortening VS Industrial Palm Kernel Confection Fat Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Composite Household Vegetable Shortening versus 14 oz of Industrial Palm Kernel Confection Fat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Composite Household Vegetable Shortening vs Industrial Palm Kernel Confection Fat Oil:
- 14 ounces of Composite Household Vegetable Shortening have more Vitamin B5, 1.6 times more Vitamin E and 2.2 times more Vitamin K than Industrial Palm Kernel Confection Fat Oil.
- 14 ounces of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B5
- Both Composite Household Vegetable Shortening as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Composite Household Vegetable Shortening vs Industrial Palm Kernel Confection Fat Oil:
- 14 oz of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 4.1 times more Iron than Composite Household Vegetable Shortening.
- 14 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Iron
- Both Composite Household Vegetable Shortening as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Composite Household Vegetable Shortening have more Omega 3 and 31.4 times more Omega 6 than Industrial Palm Kernel Confection Fat Oil.
- While 14 oz of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 3.5 times more Saturated Fat than Composite Household Vegetable Shortening.
- Both Composite Household Vegetable Shortening and Industrial Palm Kernel Confection Fat Oil offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 3
- Both Composite Household Vegetable Shortening as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.