Nutrient Comparison: Oat Oil VS Industrial Palm Kernel Confection Fat Oil per 100 g
Compare the macro and micronutrient content in 100 g of Oat Oil versus 100 g of Industrial Palm Kernel Confection Fat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oat Oil vs Industrial Palm Kernel Confection Fat Oil:
- 100 grams of Oat Oil have 3.8 times more Vitamin E than Industrial Palm Kernel Confection Fat Oil.
- Both Oat Oil and Industrial Palm Kernel Confection Fat Oil provide similar amounts of Vitamin K per 100 grams.
- Both Oat Oil as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oat Oil vs Industrial Palm Kernel Confection Fat Oil:
- 100 g of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain more Iron than Oat Oil.
- 100 grams of Oat Oil lack sufficient amounts of Iron
- Both Oat Oil as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oat Oil have more Omega 3 and 46.9 times more Omega 6 than Industrial Palm Kernel Confection Fat Oil.
- While 100 g of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 4.5 times more Saturated Fat than Oat Oil.
- Both Oat Oil and Industrial Palm Kernel Confection Fat Oil offer comparable quantities of Energy and Fat per 100 grams.
- 100 grams of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 3
- Both Oat Oil as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.