Nutrient Comparison: Palm Oil VS Whole Sesame Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Palm Oil versus 14 oz of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Palm Oil vs Whole Sesame Seeds:
- 14 ounces of Palm Oil have 63.8 times more Vitamin E and more Vitamin K than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Palm Oil.
- 14 ounces of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin E and Vitamin K
- Both Palm Oil as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Palm Oil vs Whole Sesame Seeds:
- 14 oz of Dried Whole Sesame Seeds contain more Calcium, more Copper, 1455 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Palm Oil.
- 14 ounces of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Palm Oil have 1.5 times more Energy, 2 times more Fat and 7.1 times more Saturated Fat than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 1.9 times more Omega 3, 2.3 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Palm Oil.
- 14 ounces of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein