Nutrient Comparison: Sesame Oil VS Palm Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Oil versus 14 oz of Palm Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Oil vs Palm Oil:
- 14 ounces of Sesame Oil have 1.7 times more Vitamin K than Palm Oil.
- While 14 oz of Palm Oil contain 11.4 times more Vitamin E than Salad or Cooking Sesame Oil.
- Both Salad or Cooking Sesame Oil as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sesame Oil vs Palm Oil:
- Both Salad or Cooking Sesame Oil and Palm Oil have similar amounts of minerals per 14 oz
- Both Salad or Cooking Sesame Oil as well as Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Oil have 1.5 times more Omega 3 and 4.5 times more Omega 6 than Palm Oil.
- While 14 oz of Palm Oil contain 3.5 times more Saturated Fat than Salad or Cooking Sesame Oil.
- Both Sesame Oil and Palm Oil offer comparable quantities of Energy and Fat per 14 ounces.
- Both Salad or Cooking Sesame Oil as well as Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.