Lets compare vitamin content per 100 grams of Sesame Oil vs Palm Oil:
Salad or Cooking Sesame Oil has 1.7 times more Vitamin K than Palm Oil.
While Palm Oil contains 11.4 times more Vitamin E than Salad or Cooking Sesame Oil.
Both Salad or Cooking Sesame Oil as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Sesame Oil vs Palm Oil:
Both Salad or Cooking Sesame Oil and Palm Oil have similar amounts of minerals per 100 g
Both Salad or Cooking Sesame Oil as well as Palm Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Salad or Cooking Sesame Oil has 1.5 times more Omega 3 and 4.5 times more Omega 6 than Palm Oil.
While Palm Oil contains 3.5 times more Saturated Fat than Salad or Cooking Sesame Oil.
Both Salad or Cooking Sesame Oil and Palm Oil have similar amounts of Energy and Fat per 100 g.
Both Salad or Cooking Sesame Oil as well as Palm Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.