Nutrient Comparison: Sesame Oil VS High Oleic Sunflower Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Oil versus 14 oz of High Oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Oil vs High Oleic Sunflower Oil:
- 14 ounces of Sesame Oil have 2.5 times more Vitamin K than High Oleic Sunflower Oil.
- While 14 oz of High Oleic (70% and Over) Sunflower Oil contain 29.3 times more Vitamin E than Salad or Cooking Sesame Oil.
- Both Salad or Cooking Sesame Oil as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesame Oil vs High Oleic Sunflower Oil:
- Both Salad or Cooking Sesame Oil and High Oleic (70% and Over) Sunflower Oil have similar amounts of minerals per 14 oz
- Both Salad or Cooking Sesame Oil as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Oil have 1.4 times more Saturated Fat, 1.6 times more Omega 3 and 11.5 times more Omega 6 than High Oleic Sunflower Oil.
- Both Sesame Oil and High Oleic Sunflower Oil offer comparable quantities of Energy and Fat per 14 ounces.
- Both Salad or Cooking Sesame Oil as well as High Oleic (70% and Over) Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.