Nutrient Comparison: Sesame Oil VS High Oleic Sunflower Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesame Oil versus 5 oz of High Oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesame Oil vs High Oleic Sunflower Oil:
- 5 ounces of Sesame Oil have 2.5 times more Vitamin K than High Oleic Sunflower Oil.
- While 5 oz of High Oleic (70% and Over) Sunflower Oil contain 29.3 times more Vitamin E than Salad or Cooking Sesame Oil.
- Both Salad or Cooking Sesame Oil as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesame Oil vs High Oleic Sunflower Oil:
- Both Salad or Cooking Sesame Oil and High Oleic (70% and Over) Sunflower Oil have similar amounts of minerals per 5 oz
- Both Salad or Cooking Sesame Oil as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesame Oil have 1.4 times more Saturated Fat, 1.6 times more Omega 3 and 11.5 times more Omega 6 than High Oleic Sunflower Oil.
- Both Sesame Oil and High Oleic Sunflower Oil offer comparable quantities of Energy and Fat per five ounces.
- Both Salad or Cooking Sesame Oil as well as High Oleic (70% and Over) Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.