Sesame Oil VS High Oleic Sunflower Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Oil or High Oleic Sunflower Oil?
Lets compare vitamin content per 500 calories of Sesame Oil vs High Oleic Sunflower Oil:
- 500 kcal of High Oleic (70% and Over) Sunflower Oil contain 29.3 times more Vitamin E than Salad or Cooking Sesame Oil.
- 500 calories of Sesame Oil have insufficient amounts of Vitamin E
- Both Salad or Cooking Sesame Oil as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sesame Oil vs High Oleic Sunflower Oil:
- Both Salad or Cooking Sesame Oil and High Oleic (70% and Over) Sunflower Oil have similar amounts of minerals per 500 kcal
- Both Salad or Cooking Sesame Oil as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sesame Oil have 1.4 times more Saturated Fat, 1.6 times more Omega 3 and 11.5 times more Omega 6 than High Oleic Sunflower Oil.
- Both Sesame Oil and High Oleic Sunflower Oil offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of High Oleic Sunflower Oil provide inadequate amounts of Omega 3
- Both Salad or Cooking Sesame Oil as well as High Oleic (70% and Over) Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 500 calories.