Nutrient Comparison: Sesame Oil VS Composite Household Vegetable Shortening per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Oil versus 14 oz of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Oil vs Composite Household Vegetable Shortening:
- 14 oz of Composite Household Vegetable Shortening contain more Vitamin B5, 4.4 times more Vitamin E and 3.9 times more Vitamin K than Salad or Cooking Sesame Oil.
- 14 ounces of Sesame Oil have insufficient amounts of Vitamin B5
- Both Salad or Cooking Sesame Oil as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesame Oil vs Composite Household Vegetable Shortening:
- Both Salad or Cooking Sesame Oil and Composite Household Vegetable Shortening have similar amounts of minerals per 14 oz
- Both Salad or Cooking Sesame Oil as well as Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Oil have 1.6 times more Omega 6 than Composite Household Vegetable Shortening.
- While 14 oz of Composite Household Vegetable Shortening contain 1.8 times more Saturated Fat and 6.3 times more Omega 3 than Salad or Cooking Sesame Oil.
- Both Sesame Oil and Composite Household Vegetable Shortening offer comparable quantities of Energy and Fat per 14 ounces.
- Both Salad or Cooking Sesame Oil as well as Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.