Nutrient Comparison: Sesame Oil VS Composite Household Vegetable Shortening per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesame Oil versus 5 oz of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesame Oil vs Composite Household Vegetable Shortening:
- 5 oz of Composite Household Vegetable Shortening contain more Vitamin B5, 4.4 times more Vitamin E and 3.9 times more Vitamin K than Salad or Cooking Sesame Oil.
- 5 ounces of Sesame Oil have insufficient amounts of Vitamin B5
- Both Salad or Cooking Sesame Oil as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesame Oil vs Composite Household Vegetable Shortening:
- Both Salad or Cooking Sesame Oil and Composite Household Vegetable Shortening have similar amounts of minerals per 5 oz
- Both Salad or Cooking Sesame Oil as well as Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesame Oil have 1.6 times more Omega 6 than Composite Household Vegetable Shortening.
- While 5 oz of Composite Household Vegetable Shortening contain 1.8 times more Saturated Fat and 6.3 times more Omega 3 than Salad or Cooking Sesame Oil.
- Both Sesame Oil and Composite Household Vegetable Shortening offer comparable quantities of Energy and Fat per five ounces.
- Both Salad or Cooking Sesame Oil as well as Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.