Nutrient Comparison: Soybean Lecithin VS Grapeseed Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Soybean Lecithin versus 14 oz of Grapeseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soybean Lecithin vs Grapeseed Oil:
- 14 oz of Grapeseed Oil contain 3.5 times more Vitamin E than Soybean Lecithin.
- Both Soybean Lecithin as well as Grapeseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Soybean Lecithin vs Grapeseed Oil:
- Both Soybean Lecithin and Grapeseed Oil have similar amounts of minerals per 14 oz
- Both Soybean Lecithin as well as Grapeseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soybean Lecithin have 1.6 times more Saturated Fat and 51.4 times more Omega 3 than Grapeseed Oil.
- While 14 oz of Grapeseed Oil contain 1.7 times more Omega 6 than Soybean Lecithin.
- Both Soybean Lecithin and Grapeseed Oil offer comparable quantities of Energy and Fat per 14 ounces.
- Both Soybean Lecithin as well as Grapeseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.