Soybean Lecithin VS Grapeseed Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soybean Lecithin or Grapeseed Oil?
Lets compare vitamin content per 500 calories of Soybean Lecithin vs Grapeseed Oil:
- 500 kcal of Grapeseed Oil contain 3 times more Vitamin E than Soybean Lecithin.
- Both Soybean Lecithin as well as Grapeseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Soybean Lecithin vs Grapeseed Oil:
- Both Soybean Lecithin and Grapeseed Oil have similar amounts of minerals per 500 kcal
- Both Soybean Lecithin as well as Grapeseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Soybean Lecithin have 1.8 times more Saturated Fat and 59.5 times more Omega 3 than Grapeseed Oil.
- While 500 kcal of Grapeseed Oil contain 1.5 times more Omega 6 than Soybean Lecithin.
- Both Soybean Lecithin and Grapeseed Oil offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Grapeseed Oil provide inadequate amounts of Omega 3
- Both Soybean Lecithin as well as Grapeseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 500 calories.