Nutrient Comparison: High Oleic Sunflower Oil VS Sesame Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of High Oleic Sunflower Oil versus 14 oz of Sesame Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of High Oleic Sunflower Oil vs Sesame Oil:
- 14 ounces of High Oleic Sunflower Oil have 29.3 times more Vitamin E than Sesame Oil.
- While 14 oz of Salad or Cooking Sesame Oil contain 2.5 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
- Both High Oleic (70% and Over) Sunflower Oil as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for High Oleic Sunflower Oil vs Sesame Oil:
- Both High Oleic (70% and Over) Sunflower Oil and Salad or Cooking Sesame Oil have similar amounts of minerals per 14 oz
- Both High Oleic (70% and Over) Sunflower Oil as well as Salad or Cooking Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Salad or Cooking Sesame Oil contain 1.4 times more Saturated Fat, 1.6 times more Omega 3 and 11.5 times more Omega 6 than High Oleic (70% and Over) Sunflower Oil.
- Both High Oleic Sunflower Oil and Sesame Oil offer comparable quantities of Energy and Fat per 14 ounces.
- Both High Oleic (70% and Over) Sunflower Oil as well as Salad or Cooking Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.